• Wet areas are more likely to be slippery and therefore hazardous. Take extra care when on a wet surface.
• Non-slip flooring is recommended for bathrooms.
• Self adhesive non-slip strips are advisable in the shower and the bath.
• Handrails are recommended in all positions around the bath and toilet where you need something to hold on to.
• Occupational Therapists from your local hospital can advise you on hand rails and other equipment for modifications to your bathroom to ensure yourmaximum safety and independence.

• Have a light within reach of your bed. Consider a touch lamp or night lamp.
• Keep a flashlight next to your bed at all times.
• Keep floors clear in bedroom.
• Secure loose telephone and electrical cords in the bedroom and out of walkways.
• Ensure your eyeglasses are easy to reach if you need them when you get out of bed.
• Beds should be at a good height for easy movement on or off.
• A firm mattress provides support. This willmake getting into and out of bed easier.
• Get out of bed slowly – sit up before you stand up.
• If you are having difficulty getting in to or out of your bed, talk with a physical therapist, or occupational therapist.

• Shoes and slippers should have non-slip soles with patterned tread and rounded, broad heels.
• Avoid wearing socks only, loose fitting slippers, leather or other slippery soles and high heels.
• Clothing should be short enough to avoid tripping (particularly nighties and dressing gowns).
• Sit down rather than stand on one leg when dressing.

• You are less likely to slip on surfaces such as carpet or unglazed tiles. These surfaces are preferable to polished floors, which can be very slippery.
• There are also non-slip products that can be painted on to a surface.
• Remove all loose mats, or ensure they are firmly secured and have non-slip underlay.
• Make sure your carpets are in good condition.
• Always wipe up spills as soon as they occur. Some floor surfaces are particularly slippery when wet.

• Arrange your kitchen so the most frequently used items are easy to reach.
• A traymobile allows you to transport more items with increased safety.
• Counters and tables should be sturdy enough to support your weight if you lean on them.
• Rangehoods, vents or exhaust fans can be installed to provide better ventilation when cooking.
• If possible, install a wall oven in preference to a low oven.
• Use a broad based, sturdy and secure ladder if it is absolutely necessary to reach high places.

• 75 watt light bulbs are recommended for all rooms, passageways and stairwells (Note however, that some light fittings take a maximum of 60 watts).
• Nightlights are an inexpensive way to provide light to dark passageways at night.
• Consider installing movement activated or photoelectric lights to illuminate passageways.
• Place lamps in dark areas (or have lights installed).
• Allow time for your eyes to adjust when going to and from light to dark areas.

• Higher chairs and chairs with solid arm rests make it easier to sit or stand when using.
• Keep telephone and electrical cords clear of hallways.
• Fans and heaters should not be placed in walkways, or in the middleof the room.
• Remove loose rugs or apply slip-resistant backing or secure by other means.

• Contact your local council to advise them of problem areas near your home.
• Paths need to be even and unbroken.
• Store garden tools safely.
• Use a hose reel to store your garden hose.
• Walk carefully near pets or small animals, as their movement can be unpredictable.
• Make sure all outside steps are highly visible by painting the front edge of the step a contrasting colour, or by putting on non-skid treads.
• Keep paths free of moss and leaves, and take extra care in wet conditions.
• Many falls result from the use of ladders. Be extremely careful. If you cannot get someone else to assist you, ensure you comply with all safety instructions.

• Stairs may need extra lighting.
• Lights which turn on automatically are recommended.
• Make sure there are handrails on at least one side of all stairways. Handrails on both sides of steps are preferable where possible.
• Move frequently used items to reduce the need for ladders.
• Have someone with you if it is necessary to use a ladder.
• Ensure your stepladder is in good condition. Ladders with handrails are recommended.

Home | Membership Services | Industry Services | PATH Ergoworks
Rehab Services | Clinic Locations | Fall Prevention Program | Contact Us